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4 Phases That Explain What Happens To Your Body During A Detox

4 Phases That Explain What Happens To Your Body During A Detox

There is a good chance that you have heard of body detoxification. There might even be a good chance that you have undergone such a process. However, when most people hear the term “body detox” it brings on a lot of contradicting arguments. The truth of the matter is that the body is undergoing constant detoxification. The liver, adrenal system, kidneys, gut, blood, and brain are all continually working in conjunction to remove waste from the body. Waste like toxins and free radicals that can have a negative impact on your health and energy levels. This is why it is...

Apr 29, 2019

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How To Clear Brain Fog & Improve Focus With Superfoods

How To Clear Brain Fog & Improve Focus With Superfoods

Most people will experience brain fog at least once or twice in their lives. Some people even experience it daily. Brain fog is merely a feeling of fogginess that clouds the head and makes focusing or concentrating extremely hard. It might also affect your memory and speech. Mental fog is something that usually occurs due to overworking, exhaustion, multitasking, substance abuse, and even a poor diet and make your foggy. That being said there is a way that you can combat this mental fog and that is exactly what you are going to learn to do below. 01. Switch Up...

Apr 23, 2019

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7 Ways To Boost Your Immune System When You Are Feeling Sick

7 Ways To Boost Your Immune System When You Are Feeling Sick

With the seasons changing we are all susceptible to colds and flu. Even with a solid diet and exercise, this can lead to the flu along with a plethora of other ailments. You are more at risk if you work in an office, or take public transport. Being sick usually means that you have to take time off work and this is something that most people can’t afford these days. Plus, no one likes being sick, and this is why it is time to start boosting that immune system with these steps. 01. Keep On With Exercise It is hard...

Apr 23, 2019

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How to Put Together a Great Self Care Routine, and Why It's Important

How to Put Together a Great Self Care Routine, and Why It's Important

In this day and age, you should most definitely do everything humanly possible to protect yourself and your health. From time to time, you should sit down and pamper yourself. Doing so will offer a wealth of benefits, and it’ll ensure that you’re able to straighten your mind and reduce your stress levels. You’ll also be able to take steps to improve your physical health. Within this guide, you’re going to learn more about putting together a good self-care routine. Why? First and foremost, you should learn more about the perks of a self-care routine. This is one of the best ways...

Apr 12, 2019

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