Did you know? Sugar is Killing You. A not so fun fact: Just one 473-ml can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet (11). This means that one sugary drink a day can already put you over the recommended daily limit for added sugar (*4). Ok, I don’t mean to start the article off on such a morbid note, but I thought I’m not here to lie to you, but rather to enlighten you. Sugar is one of the most common ingredients in our...
Picture this. You’re eating healthy, hitting the gym, doing your absolute best to be the absolute epitome of health and wellness… Yet, you’re still not shedding the kilos. Trust me, I know. There is absolutely nothing in this world more frustrating than the above scenario. Fortunately, if it's any consolation, you’re not alone. In fact, join the ginormous, massively irate club! I wish I could tell you that the answer is simple but if it was, this article would be over already. What I can tell you, however, is that there is SOME hope on the horizon for all the...
Jan 15, 2020