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5 Reasons You Should Eat Avocado!

Avocados are simply delicious😍😍  Their good flavour and rich texture allow them to be used in an array of dishes, but not many people know that avocados have some amazing...

5 Reasons You Should Eat Avocado!

Avocados are simply delicious😍😍  Their good flavour and rich texture allow them to be used in an array of dishes, but not many people know that avocados have some amazing...

Feeling Hungry All The Time ? Leptin Resistance...

Watch the video below: What is Leptin Resistance?  Leptin is a hormone that is produced in our bodies. Some call it the "satiety hormone" or the "starvation hormone." Leptin's main...

Feeling Hungry All The Time ? Leptin Resistance...

Watch the video below: What is Leptin Resistance?  Leptin is a hormone that is produced in our bodies. Some call it the "satiety hormone" or the "starvation hormone." Leptin's main...

5 Easy Tips on How To Lose Weight Fast Without ...

Many people believe the myths associated with weight loss. They insist that it is absolutely paramount to work out and exercise to lose weight. While it is true that exercise...

5 Easy Tips on How To Lose Weight Fast Without ...

Many people believe the myths associated with weight loss. They insist that it is absolutely paramount to work out and exercise to lose weight. While it is true that exercise...

7 Top Tips on How To Save Your Waistline With T...

Christmas and New Years are right around the corner. Of course, this calls for a time of celebration as the kids are going to be out of school and you...

7 Top Tips on How To Save Your Waistline With T...

Christmas and New Years are right around the corner. Of course, this calls for a time of celebration as the kids are going to be out of school and you...

To Cheat or not to Cheat?

Ok, so let’s talk a bit about cheat meals or cheat days.... We have all heard about these and view them as one would an oasis in the desert (or...

To Cheat or not to Cheat?

Ok, so let’s talk a bit about cheat meals or cheat days.... We have all heard about these and view them as one would an oasis in the desert (or...

4 Healthy Cooking Oils that will help you Trim ...

I'm about to change the way you think about cooking oil, you might hate me for this :) but throw away that sunflower cooking oil. It's probably the worst oil...

4 Healthy Cooking Oils that will help you Trim ...

I'm about to change the way you think about cooking oil, you might hate me for this :) but throw away that sunflower cooking oil. It's probably the worst oil...