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You'll Need 1kg whole chicken, giblets removed  Salt and pepper  Paprika  2 tbsp butter  2 sprigs rosemary 1 lemon, cut into quarters  4 cloves of garlic, peeled and left whole  2 large onions, roughly chopped Instructions Step 01. Place the roughly chopped onions at the base of a roasting pot or pan. Step 02. Season the chicken skin with the salt, pepper, and paprika. Step 03. Place a teaspoon of butter under the skin of the thighs and breasts of the chicken – this will help crisp the skin up and give a...

You'll Need 1 ripe avocado, pitted Salt and pepper 2 tbsp lemon juice ½ chilli, de-seeded and chopped finely (optional) 1 clove garlic, finely chopped (optional) 1 small tomato, diced Instructions Step 01. Mash the avocado up, and season with salt and pepper. Step 02. Add the lemon juice, garlic, and chilli and stir in well. Step 03. Add the tomatoes and mix together. Serve with parmesan crisps or bacon chips.   R100 OFF CheetaThin Appetite Suppressant I will send you a box of CheetaThin straight to your door in...

You'll Need 3 medium aubergines (also called eggplant) 4 tbsp olive oil 1 tbsp tahini paste 2 cloves garlic, roughly chopped ½ tsp chilli powder (optional) 1 tsp cumin (jeera) 4 tbsp lemon juice (fresh is always better) Salt and pepper Instructions: Step 01. Cut the aubergines in half. Step 02. Score the flesh (not cutting through the skins) and drizzle with 2 tablespoons of the olive oil. Make sure it is well coated. Step 03. Bake the aubergines flesh side up for 45 minutes in the oven at 180°C, or until soft....

You'll Need: 1 medium sized avocado, cut in half and pitted 2 extra large eggs Salt & pepper Paprika 4 rashers of bacon chopped and cooked until crisp Instructions: Step 1. Preheat oven to 220°C. Step 2. Place each half of the avocado half in its own ramekin and crack an egg into each of the holes. Season with salt, pepper, and paprika. Step 3. Bake until the egg is cooked as desired. Once cooked, remove and sprinkle the crisp bacon bits over the top before eating. Per Serving Energy: 374kCal Protein: 15g...

You'll Need: 280g jar marinated artichoke, drained 1 garlic clove 50g pine nut, toasted, plus extra Zest and juice 1 lemon 3 tbsp grated parmesan 20g pack flatleaf parsley, a few leaves reserved 3 tbsp extra-virgin olive oil Instructions: Step 01. Combine all ingredients in a food processor or blender, then season with salt and pepper.  Is sticking to a healthy eating plan always a struggle? Make sure you check out our all natural CheetaThin Appetite Suppressant that's designed to give you back control.

  You'll Need: 2 tins tuna, oil or brine 1 egg 2 tsp fresh parsley, finely chopped 1 small onion, finely chopped Salt and pepper ½ cup almond flour ½ cup cheddar cheese, grated 1 garlic clove, crushed ½ tsp paprika 1 bell pepper, finely chopped (optional) 2 tbsp coconut oil Instructions: Step 1. Mix all the ingredients together in a large mixing bowl. Step 2. Divide the mixture into 6 portions and pat into round cakes. Step 3. Fry in coconut oil over a medium heat until golden and crispy. Serve with...

  You'll Need: 400g can chick peas (garbanzo beans) Juice of 1 lemon 1 to 2 fat clove garlic, peeled 2 tbsp olive oil 2 tbsp tahini paste (sesame seed paste) Salt, Paprika or cayenne pepper   Instructions: Step 1. Drain the chick peas and place into a food blender/processor. Reserve the water for later use.    Step 2. Add the lemon, garlic and olive oil to the chick peas along with a couple of tablespoons of the reserved bean liquor.    Step 3. Blend the ingredients to a smooth paste. Scrape the...

You'll Need: 100g berries (strawberries or raspberries work best, freeze before using them)  ¼ cup coconut cream ¼ cup ice chips 2 tsp sunflower seeds ¼ cup coconut cream ½ cup ice chips 4 medium slices pineapple 1 tbsp chia seeds 1 tsp flaked coconut - optional Instructions: Step 1. Place all the ingredients in the blender and whizz until desired consistency is reached. Then simply enjoy! Is sticking to a healthy eating plan always a struggle? Make sure you check out our all natural CheetaThin Appetite Suppressant that's designed to give you...

R100 OFF CheetaThin Appetite Suppressant I will send you a box of CheetaThin straight to your door in 1 to 3 days with free shipping AND R100 OFF  Click here to access your R100 OFF Coupon Code INGREDIENTS: ¼ cup coconut cream ½ cup ice chips 4 medium slices pineapple 1 tbsp chia seeds 1 tsp flaked coconut - optional white rum - optional (only if you want to make it alcoholic.) PROCESS: Place all the ingredients in the blender and whizz until desired consistency is reached. Per portion: Energy:...

You'll Need: ½ head of cauliflower, finely grated or chopped using a food processor 1 egg, beaten 1 cup mozzarella cheese, grated 2 tbsp parmesan cheese, grated 2 tbsp tomato puree 1 small onion, finely chopped Salt and pepper ½ cup bacon, chopped (Or other meat of choice.) 1 cup mozzarella cheese, grated (for the topping) 1 clove garlic crushed Instructions: Step 1. Place the cauliflower in a microwave-proof bowl and microwave for 6-8 minutes until cooked. Step 2. Allow to cool then mix together the cooked cauliflower, 1 cup of the...