Does this sound familiar? You’re having dinner with friends and family and you’ve just consumed that last delicious morsel of food. You place your cutlery together tentatively, feeling 100 percent satisfied. You wash your plate, decline seconds and dessert, feeling all too content after your meal. If by now you're laughing to yourself or raising an eyebrow, join the club — this is a scenario that we would ideally see ourselves in, but the reality of it is that most of us do not have the same kind of willpower. However, this begs the question: How do other people...
Did you know? Sugar is Killing You. A not so fun fact: Just one 473-ml can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet (11). This means that one sugary drink a day can already put you over the recommended daily limit for added sugar (*4). Ok, I don’t mean to start the article off on such a morbid note, but I thought I’m not here to lie to you, but rather to enlighten you. Sugar is one of the most common ingredients in our...
Picture this. You’re eating healthy, hitting the gym, doing your absolute best to be the absolute epitome of health and wellness… Yet, you’re still not shedding the kilos. Trust me, I know. There is absolutely nothing in this world more frustrating than the above scenario. Fortunately, if it's any consolation, you’re not alone. In fact, join the ginormous, massively irate club! I wish I could tell you that the answer is simple but if it was, this article would be over already. What I can tell you, however, is that there is SOME hope on the horizon for all the...
Feb 19, 2020
Jan 15, 2020