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How to Lose Weight During Menopause Naturally

How to Lose Weight During Menopause Naturally

It is undoubtedly true that losing weight is immensely difficult. Throw menopause into the equation and achieving success might seem unthinkable. After all, you’re going to have so much working against you. This includes stress, the natural aging process and erratic hormones. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast even during menopause.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Just remember that others have conquered their weight loss goals even while facing down menopause. As long as you have a sound strategy and...

Nov 12, 2018

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To Cheat or not to Cheat?

To Cheat or not to Cheat?

Ok, so let’s talk a bit about cheat meals or cheat days.... We have all heard about these and view them as one would an oasis in the desert (or dessert haha *ahem* sorry). We should probably start by first looking at what the definition of cheating is before we get into this. To “cheat” on something is defined in the oxford dictionary as “acting dishonestly or unfairly in order to gain an advantage” and “avoiding (a healthier you, for example) something by (bad) luck or skill.” So when you “cheat” on your diet, what you are actually doing is...

Jun 18, 2018

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4 Healthy Cooking Oils that will help you Trim Your Waistline

4 Healthy Cooking Oils that will help you Trim Your Waistline

I'm about to change the way you think about cooking oil, you might hate me for this :) but throw away that sunflower cooking oil. It's probably the worst oil you could possibly use for cooking your food, in fact, you want to be staying away from ANY seed oil in general. Just throw it all away! For this Health Tip I am going to show you which oils to use for the different types of cooking methods. Today's Health Tip? Yip that's right.. Select your Cooking Oil Wisely! Lose Weight Fast Step-by-Step Guide I will show you in less...

May 21, 2018

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5 Healthy Habits Your Skinny Friend Has - She probably doesn't even know it...

5 Healthy Habits Your Skinny Friend Has - She probably doesn't even know it...

Life is there to live, but if you don't treat your body well, you may not be getting the most you can out of life. That's why it is so important to adopt a healthier lifestyle in order to experience life at its fullest. The problem is, this concept of living healthier often scares people because they fear they will have to do a total overhaul of their whole life. It really doesn't have to be that difficult. Here are some easy habits you can exercise to amp up your life for better health and increased livelihood. Lose Weight Fast Step-by-Step Guide...

Apr 30, 2018

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