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To Cheat or not to Cheat?

To Cheat or not to Cheat?

Ok, so let’s talk a bit about cheat meals or cheat days.... We have all heard about these and view them as one would an oasis in the desert (or dessert haha *ahem* sorry). We should probably start by first looking at what the definition of cheating is before we get into this. To “cheat” on something is defined in the oxford dictionary as “acting dishonestly or unfairly in order to gain an advantage” and “avoiding (a healthier you, for example) something by (bad) luck or skill.” So when you “cheat” on your diet, what you are actually doing is...

Jun 18, 2018

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5 Ways to Track Your Weight Loss Progress WITHOUT any Fancy Equipment

5 Ways to Track Your Weight Loss Progress WITHOUT any Fancy Equipment

Weight loss is an ever-changing process so using only one method to monitor your progress to your goal weight is not ideal. There are so many ways in which to monitor progress! We recommend using more than one method to keep motivation levels up. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Some ways to measure your progress are described below. 01. Keep Track of Your Weight This is an obvious one. Weight is a good way...

Jun 05, 2018

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4 Healthy Cooking Oils that will help you Trim Your Waistline

4 Healthy Cooking Oils that will help you Trim Your Waistline

I'm about to change the way you think about cooking oil, you might hate me for this :) but throw away that sunflower cooking oil. It's probably the worst oil you could possibly use for cooking your food, in fact, you want to be staying away from ANY seed oil in general. Just throw it all away! For this Health Tip I am going to show you which oils to use for the different types of cooking methods. Today's Health Tip? Yip that's right.. Select your Cooking Oil Wisely! Lose Weight Fast Step-by-Step Guide I will show you in less...

May 21, 2018

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5 Healthy Habits Your Skinny Friend Has - She probably doesn't even know it...

5 Healthy Habits Your Skinny Friend Has - She probably doesn't even know it...

Life is there to live, but if you don't treat your body well, you may not be getting the most you can out of life. That's why it is so important to adopt a healthier lifestyle in order to experience life at its fullest. The problem is, this concept of living healthier often scares people because they fear they will have to do a total overhaul of their whole life. It really doesn't have to be that difficult. Here are some easy habits you can exercise to amp up your life for better health and increased livelihood. Lose Weight Fast Step-by-Step Guide...

Apr 30, 2018

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Quick Banting Diet Recipes for Dinner Tonight

Quick Banting Diet Recipes for Dinner Tonight

Has  work already exhausted you to the point where you just cant be bothered to cook tonight? Here are 3 easy Banting Diet recipes that you can prepare tonight for you and your family in no time at all with very little effort. Are You Trying to Lose Weight Fast? I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access your FREE How to Lose Weight Fast Step-by-Step Guide Recipe 01. Pork Fried Cauliflower Rice Ingredients:  1 Tablespoon bacon fat 3 cloves of diced garlic 1 sweet onion, chopped 500 grams of ground pork 1...

Apr 15, 2018

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