Avocados are simply delicious😍😍
Their good flavour and rich texture allow them to be used in an array of dishes, but not many people know that avocados have some amazing health benefits!🤔🤔
Lets look at some of these amazing benefits:
01.Avocados Are Packed with Nutrients
Avocados are not just loaded with healthy fats, but contain fibre and various important nutrients as well. This packs a mean punch when it comes to getting your vitamins in!
02.They Have More Potassium Than Bananas
Most people don’t get enough potassium.
Potassium helps to maintain electrical gradients in your body's cells. A 100g serving packs 14% of the recommended daily allowance, compared to bananas which have 10%.
Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
03.Avocados Are Loaded with Fibre
Avocados are dense in fibre compared to most other foods. This abundance of Fibre has important benefits for weight loss and metabolic health.
04.Eating Avocados Can Lower Cholesterol and Triglyceride Levels
Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
05.People Who Eat Avocados Tend to Be Healthier
People who eat avocados have a much higher nutrient intake and a lower risk of metabolic syndrome.
Avocados are an excellent food, loaded with nutrients that most of us lack. They can help with weight loss, are great for the heart and, last but not least, taste incredible! If you would like to take back control of your diet be sure to try CheetaThin.