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Sweet treats are without a doubt delicious and it is easy to develop a craving for them. The only problem is that one leads to another and then another.... This happens because most sweet treats are packed with carbohydrates. Eating lots of carbohydrates without the backing of proteins or fats will quickly satisfy your hunger and give you a short energy boost, but it simply just doesn’t stick with you. It will only be a few hours later and you will be left famished and craving more. And... ...this is...

Recipe 01. Delicious Omelettes You will need: 2 Extra large Eggs Pinch of Salt Pinch of Pepper Fresh Herbs (Rosemary, Thyme, Parsley) 1 tbsp of cream (optional) or water 1 tsp Coconut Oil Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Method: Beat the ingredients together until well mixed. Heat a non-stick skillet or frying pan over a medium heat and add the coconut oil. Once heated,...

  Ok, so let’s talk a bit about cheat meals or cheat days.... We have all heard about these and view them as one would an oasis in the desert (or dessert haha *ahem* sorry). We should probably start by first looking at what the definition of cheating is before we get into this. To “cheat” on something is defined in the oxford dictionary as “acting dishonestly or unfairly in order to gain an advantage” and “avoiding (a healthier you, for example) something by (bad) luck or skill.” So when...

Weight loss is an ever-changing process so using only one method to monitor your progress to your goal weight is not ideal. There are so many ways in which to monitor progress! We recommend using more than one method to keep motivation levels up. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Some ways to measure your progress are described below. 01. Keep Track of Your Weight...

I'm about to change the way you think about cooking oil, you might hate me for this :) but throw away that sunflower cooking oil. It's probably the worst oil you could possibly use for cooking your food, in fact, you want to be staying away from ANY seed oil in general. Just throw it all away! For this Health Tip I am going to show you which oils to use for the different types of cooking methods. Today's Health Tip? Yip that's right.. Select your Cooking Oil Wisely! Lose...

Life is there to live, but if you don't treat your body well, you may not be getting the most you can out of life. That's why it is so important to adopt a healthier lifestyle in order to experience life at its fullest. The problem is, this concept of living healthier often scares people because they fear they will have to do a total overhaul of their whole life. It really doesn't have to be that difficult. Here are some easy habits you can exercise to amp up your life for...

Has  work already exhausted you to the point where you just cant be bothered to cook tonight? Here are 3 easy Banting Diet recipes that you can prepare tonight for you and your family in no time at all with very little effort. Are You Trying to Lose Weight Fast? I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access your FREE How to Lose Weight Fast Step-by-Step Guide Recipe 01. Pork Fried Cauliflower Rice Ingredients:  1 Tablespoon bacon fat 3 cloves of diced garlic...

You've lost the weight and youre feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight. Until... ...one morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now? you suddenly feel like you are not in control after all. The truth is, reaching your weight loss goal is just half the battle. To keep the weight that you have lost off requires a life style change, don't get...

During our most recent study, we were blown away by how many women claimed they don’t have enough time during the day to exercise. Digging in a little further, we discovered this unbelievable truth to why. You don’t have time for exercise because you expect exercise to last too long. You might also be lacking a bit of know how. This post will completely change your mind about what you think a workout should be like. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose...

A Diet that's meant to be enjoyed. Quick Scroll: What is The Banting Diet? 10 Commandments of The Banting DietBanting Diet Food List- Green Food List- Orange Food List- Red Food List Simple 7 Day Banting Meal Plan 23 Banting Frequently Asked Question Food glorious food, the delicious, aromatic smells of food that tease our senses. A reaction that is so natural, that cannot be avoided. The sight and smell of any delicious meal makes your taste buds dance in your mouth. Are you tired of trying hundreds of diets...