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How To Lose Weight By Breathing

How To Lose Weight By Breathing

There is nothing worse than stuffing your face with tasteless salad leaves and working yourself to death in the gym and not seeing any results. All that exercise might be invigorating and empowering, but there have probably been plenty of times when you found yourself wishing that there was an easier way. Well, you might be surprised to learn that there is an easier way and all it takes is learning a few simple breathing techniques. This whole concept of breathing to lose weight is based on author and trainer Patrick McKeown. Transforming Everything About Your Body Patrick says that...

Jul 03, 2019

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Top 5 Teas For Weight Loss (That Actually Work!)

Top 5 Teas For Weight Loss (That Actually Work!)

  Have you been online frantically searching for teas to help you lose weight? Drinking tea can provide one with a number of benefits besides weight loss, but there are only certain teas that will provide the calorie burning power that you are seeking. There are literally over 1,500 different types of tea in the world and choosing the best tea for weight loss really comes down to knowing their properties and ingredients. Matcha Green Tea Matcha Green Tea is extremely good for weight loss because it contains a number of powerful antioxidants. In addition to this, it is also...

Jun 24, 2019

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Does Coconut Oil Promote Weight Loss?

Does Coconut Oil Promote Weight Loss?

  Millions of people struggle with maintaining a healthy weight. Many turn to over-the-counter supplements, while others join gyms to combat those extra kilos. If you are an advocate for all-natural supplements, you have probably heard of coconut oil. If so, have you ever considered incorporating it into your weight loss regimen? Find out if coconut oil really aids in weight loss by reading the rest of the article. Why Virgin Coconut Oil? When utilizing coconut oil to lose weight, it is recommended to only consider “virgin” oil. With that said, you “pure” or “regular” virgin is believed to help...

Jun 12, 2019

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Is Diet Soda Bad For You?

Is Diet Soda Bad For You?

  You have probably been drinking diet sodas for a number of years now thinking that you are doing yourself some justice. Well, if you are like most people, you have heard that old saying, “If it seems too good to be true then it probably is.” If you have been listening to the latest news reports and studies there is a good chance that you are questioning that very statement. Is diet soda too good to be true? Are you actually hurting your body rather than doing it a favour by consuming diet soda? The Carbonated History Of Regular...

Jun 10, 2019

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Beef Stroganoff Recipe

Beef Stroganoff Recipe

You'll Need 500g beef steak strips 200g button mushrooms, sliced or chopped 1 small onion, thinly sliced 1 clove garlic, crushed 20ml olive oil 250ml sour cream 1 tsp fresh parsley, chopped 1 tsp mustard 1 tbsp lemon juice, fresh Salt and Pepper Paprika Instructions: Step 01. In a frying pan, fry the beef strips in half the olive oil until browned. Remove from the pan and set aside Step 02. Add the remaining olive oil and fry the onions and garlic over medium heat until soft. Step 03. Add the paprika and fry for another minute. Add the mushrooms...

May 31, 2019

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