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You've lost the weight and youre feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight. Until... ...one morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now? you suddenly feel like you are not in control after all. The truth is, reaching your weight loss goal is just half the battle. To keep the weight that you have lost off requires a life style change, don't get...

During our most recent study, we were blown away by how many women claimed they don’t have enough time during the day to exercise. Digging in a little further, we discovered this unbelievable truth to why. You don’t have time for exercise because you expect exercise to last too long. You might also be lacking a bit of know how. This post will completely change your mind about what you think a workout should be like. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose...

A Diet that's meant to be enjoyed. Quick Scroll: What is The Banting Diet? 10 Commandments of The Banting DietBanting Diet Food List- Green Food List- Orange Food List- Red Food List Simple 7 Day Banting Meal Plan 23 Banting Frequently Asked Question Food glorious food, the delicious, aromatic smells of food that tease our senses. A reaction that is so natural, that cannot be avoided. The sight and smell of any delicious meal makes your taste buds dance in your mouth. Are you tired of trying hundreds of diets...

Ok, so you realized that you don't feel comfortable with the way you are for whatever reason. Maybe you want to stay healthier for your kids or maybe there is a wedding around the corner, bottom line is you decided to take action and learn how to lose weight fast. Before we begin, congratulate yourself for taking action by reading this article, it takes a lot of courage to begin a weight loss journey, so give yourself a pat on the back! Lets get to it. Once you have decided...