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6 Surprising Reasons You’re Always Hungry

6 Surprising Reasons You’re Always Hungry

 Does this sound familiar? You’re having dinner with friends and family and you’ve just consumed that last delicious morsel of food. You place your cutlery together tentatively, feeling 100 percent satisfied. You wash your plate, decline seconds and dessert, feeling all too content after your meal. If by now you're laughing to yourself or raising an eyebrow, join the club —  this is a scenario that we would ideally see ourselves in, but the reality of it is that most of us do not have the same kind of willpower. However, this begs the question: How do other people...

Feb 19, 2020

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Such Sweet Poison: Why Sugar is Ruining Your Health

Such Sweet Poison: Why Sugar is Ruining Your Health

Did you know? Sugar is Killing You. A not so fun fact: Just one 473-ml can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet (11). This means that one sugary drink a day can already put you over the recommended daily limit for added sugar (*4).  Ok, I don’t mean to start the article off on such a morbid note, but I thought I’m not here to lie to you, but rather to enlighten you. Sugar is one of the most common ingredients in our...

Jan 15, 2020

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13 Unexpected Foods Linked to your Thyroid Functioning and Weight Gain

13 Unexpected Foods Linked to your Thyroid Functioning and Weight Gain

Picture this. You’re eating healthy, hitting the gym, doing your absolute best to be the absolute epitome of health and wellness… Yet, you’re still not shedding the kilos. Trust me, I know. There is absolutely nothing in this world more frustrating than the above scenario. Fortunately, if it's any consolation, you’re not alone. In fact, join the ginormous, massively irate club!  I wish I could tell you that the answer is simple but if it was, this article would be over already. What I can tell you, however, is that there is SOME hope on the horizon for all the...

Nov 15, 2019

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How To Eat Healthy While Traveling: 7 Helpful Diet Tips For Jet Setters!

How To Eat Healthy While Traveling: 7 Helpful Diet Tips For Jet Setters!

  Are you planning a trip in the near future? If so, you should be prepared for a few lifestyle alterations. Knowing exactly what to expect will ensure you have a safe, exciting and sick-free vacation. One thing that you should be prepared for is a major change in your diet. If you have a strict diet of healthy, homemade foods, you may have difficulty staying on track. Since you will have limited time and access to a stove and refrigerator, there will be no way to prepare the same foods you normally eat. Below, you will discover 7 helpful...

Aug 12, 2019

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11 Simple Ways To Declutter your Life & Boost Happiness

11 Simple Ways To Declutter your Life & Boost Happiness

Having too much clutter in your home can bring more chaos to your life. This is a major problem that you want to eliminate right away. If you declutter your home, you’ll actually boost your happiness. You may believe that it is going to be difficult to get rid of the clutter, but it will be much easier than you could ever imagine. Below, you’ll find 11 ways to declutter your life. 01. Deal With Your Purse First and foremost, you should take a look through your purse. There is a good chance that you’re carrying items you no longer...

Jul 24, 2019

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