How To Eat Healthy While Traveling: 7 Helpful Diet Tips For Jet Setters!


Are you planning a trip in the near future? If so, you should be prepared for a few lifestyle alterations. Knowing exactly what to expect will ensure you have a safe, exciting and sick-free vacation. One thing that you should be prepared for is a major change in your diet. If you have a strict diet of healthy, homemade foods, you may have difficulty staying on track. Since you will have limited time and access to a stove and refrigerator, there will be no way to prepare the same foods you normally eat. Below, you will discover 7 helpful diet tips to keep you healthy during your trip.

Do Thorough Research

Without advance research, there will be no way of knowing what restaurants will be available to you. Just conduct a brief search to find what restaurants are located in the area you will be visiting. With the restaurant list in hand, your research will be directed to the menus offered by these eateries. You need to know what meal options each restaurant offers.

Plan To Eat In

Yes, you are on vacation and should let yourself lose. However, your health depends on the types of food you eat. The experts recommend eating in restaurants that feature healthy menus. They also suggest trying to eat in at least one time a day. If you visit your local grocery store right before your trip, you will find a variety of healthy on-the-go breakfast options. High-protein breakfast bars, instant oatmeal packs and protein shakes are only to name a few.

Drink Plenty Of Water

Drinking plenty of water will not only keep you healthy but also help you maintain optimal body temperatures, avoid constipation and migraines and stay energized. If you are going to be traveling abroad, you should avoid drinking tap water. Instead, purchase bottled water from the local market.

Stick With Small Portions

Many people tend to overeat when they are traveling. Just the mere fact that can opt for dishes that they have never eaten before is enough to tempt them to eat more. This is definitely you will want to avoid doing because overeating could lead to heartburn and upset stomach. Eating too much in one setting will also lead to weight gain.

Know How Meals Are Prepared

When you visit a restaurant, the first question you should as the waiter how the food is prepared. Of course, you will need to have a dish in mind before you direct this question to the waiter. Choose a meal and find out how each food is prepared. Food that is grilled or broiled will be the healthier food option.

Eat Plenty Of Fruits And Vegetables

While a healthy meat option is certainly okay, it should be enjoyed with small portions of fruits and/or vegetables. Many dishes consist of healthy meats and vegetables. One example is the chicken quesadilla.

Avoid Condiments

Condiments can definitely improve the taste of food. However, most condiments are high in fat and calories. So, try to avoid adding condiments, such as mustard, marinara and mayonnaise to your foods.


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