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Many people believe the myths associated with weight loss. They insist that it is absolutely paramount to work out and exercise to lose weight. While it is true that exercise can help speed up weight loss, it is not actually necessary. It is entirely possible to lose weight without working out and killing yourself day in and day out, In fact, ever heard of the 80/20 rule? 80% of your weight lost is thanks to diet, and only 20% comes from exercising. Within this guide, you’re going to find tips...

A few weeks ago a friend of mine recommended I replace my rice with cauliflower rice, I laughed! I didn't think I would like it at all.They persisted so I finally gave in...let me tell you, I hardly even noticed a difference. PLUS, it's so much healthier for us.FUN TIP: Next time you cook for your friends or family, replace rice with cauli-rice, but DON'T tell them. Lets see if they even notice, (and let us know.)Here's the recipe...Ingredients: 1 head of cauliflower 2 tbsp22 olive oil 1 small onion finely...

You'll Need: ½ head of cauliflower, finely grated or chopped using a food processor 1 egg, beaten 1 cup mozzarella cheese, grated 2 tbsp parmesan cheese, grated 2 tbsp tomato puree 1 small onion, finely chopped Salt and pepper ½ cup bacon, chopped (Or other meat of choice.) 1 cup mozzarella cheese, grated (for the topping) 1 clove garlic crushed Instructions: Step 1. Place the cauliflower in a microwave-proof bowl and microwave for 6-8 minutes until cooked. Step 2. Allow to cool then mix together the cooked cauliflower, 1 cup of the...

Christmas and New Years are right around the corner. Of course, this calls for a time of celebration as the kids are going to be out of school and you are going to be surrounded by your closest friends and family. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast even during menopause.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide The best things about this time of the year are the festive drinks and the...

Producing a child and carrying it for nine months can be a wonderful and life changing experience. It is something that you will remember for the rest of your life. That being said... ...it probably doesn’t come as a surprise that pregnancy will impact your weight. In fact, most woman gain anywhere from 5 to 7kgs of what is known as baby weight during pregnancy and struggle to lose it after giving birth. This doesn’t have to be you. With a little knowledge and know-how, you can shed that baby weight and...

It is undoubtedly true that losing weight is immensely difficult. Throw menopause into the equation and achieving success might seem unthinkable. After all, you’re going to have so much working against you. This includes stress, the natural aging process and erratic hormones. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast even during menopause.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Just remember that others have conquered their weight loss goals even while facing down...

Sweet treats are without a doubt delicious and it is easy to develop a craving for them. The only problem is that one leads to another and then another.... This happens because most sweet treats are packed with carbohydrates. Eating lots of carbohydrates without the backing of proteins or fats will quickly satisfy your hunger and give you a short energy boost, but it simply just doesn’t stick with you. It will only be a few hours later and you will be left famished and craving more. And... ...this is...

Recipe 01. Delicious Omelettes You will need: 2 Extra large Eggs Pinch of Salt Pinch of Pepper Fresh Herbs (Rosemary, Thyme, Parsley) 1 tbsp of cream (optional) or water 1 tsp Coconut Oil Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Method: Beat the ingredients together until well mixed. Heat a non-stick skillet or frying pan over a medium heat and add the coconut oil. Once heated,...

  Ok, so let’s talk a bit about cheat meals or cheat days.... We have all heard about these and view them as one would an oasis in the desert (or dessert haha *ahem* sorry). We should probably start by first looking at what the definition of cheating is before we get into this. To “cheat” on something is defined in the oxford dictionary as “acting dishonestly or unfairly in order to gain an advantage” and “avoiding (a healthier you, for example) something by (bad) luck or skill.” So when...

Weight loss is an ever-changing process so using only one method to monitor your progress to your goal weight is not ideal. There are so many ways in which to monitor progress! We recommend using more than one method to keep motivation levels up. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access the FREE How to Lose Weight Fast Step-by-Step Guide Some ways to measure your progress are described below. 01. Keep Track of Your Weight...