WOW0821240209BLCLJLLLML

How To Get A Good Nights Sleep Naturally

How To Get A Good Nights Sleep Naturally

  A lot of people have trouble sleeping throughout the night. In fact, a lot of people cannot even fall asleep when they get into bed. If you fit into this category, you should know that there are many sleeping aids out there. As long as you make sure everything is perfect in advance, you shouldn’t have any trouble sleeping well. Be sure to use the tips below to your benefit. How Much Is Needed? First and foremost, you should figure out how much sleep you actually need. This really depends on your age. In general, older individuals need less...

May 31, 2019

Read more


Gourmet Marinated Olives

Gourmet Marinated Olives

You'll Need 2 tbsp olive Oil 1 garlic clove, crushed 2 tbsp minced cilantro 2 tbsp minced celery 2 cups olives (kalamata or green) Instructions Step 01. Over medium heat, pre-heat Olive Oil in a small saucepan for 2 minutes. Step 02. Add garlic, cilantro & celery. Lower the heat. Simmer for 5 minutes without letting the garlic change colour. Step 03. Remove the saucepan from the heat. Add the olives and mix well. Step 04. Put the olives in a bowl and refrigerate for an hour or until it’s time to serve. Serve at room temperature.Per portion (10 olives):...

May 22, 2019

Read more


Healthy Greens Smoothie

Healthy Greens Smoothie

You'll Need: 1 cup Kale (compressed –really squish it in there) ¼ whole frozen cucumber, chopped 1 frozen kiwi (pips can make it peppery so if you enjoy that leave it in, if not then remove them before blending) ½ cup coconut milk Instructions: Step 01. Start by blending the kale and add the cucumber and kiwi separately to help the blending process. Step 02. Blend until desired consistency is reached. Add more coconut water if it is too thickPer portion: Energy: 337 kCal Protein: 7g Fat: 22g Carbs: 27g Fibre: 6g Is sticking to a healthy eating plan always...

May 17, 2019

Read more


9 Weight Gaining Habits You Need To Stop!

9 Weight Gaining Habits You Need To Stop!

  A lot of people struggle with their weight. They strive to lose weight but just can’t seem to find any success whatsoever. They constantly gain weight and that is the exact opposite of what they’re after. The good news is that there are a few things you can do to prevent this from happening. You just need to eliminate 9 bad habits and you’ll get a head start. Within this guide, you’ll learn about the 9 bad habits that need to be dropped immediately. 01. Excuses, Excuses First and foremost, you need to stop making excuses for yourself. Those...

May 17, 2019

Read more


Fantastic Ratatouille Recipe

Fantastic Ratatouille Recipe

You'll Need: 1 red onion, finely chopped 1 tbsp olive oil 1 clove of garlic, finely chopped 1 small punnet button mushrooms (±200g) 1 medium aubergine (also called eggplant or brinjal) 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 3 zucchini (also called baby marrows or courgettes) 1 x 400g tin of whole tomatoes 1 handful fresh basil Salt and pepper 2 tbsp tomato paste Instructions: Step 01. Over medium heat, fry the onions and garlic in the olive oil until soft. Step 02. Add button rest of the fresh vegetables and cook until soft. Step...

May 14, 2019

Read more



Added to cart!