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5 Of The Best Metabolism Boosting Foods For Fat Loss

5 Of The Best Metabolism Boosting Foods For Fat Loss

  There is a good chance that you have heard of people talking about boosting their metabolism. However, you probably don’t really understand what this means. Well, simply put your metabolism is the system in which your body burns calories. So, when you boost your metabolism, you are burning calories faster. If you want to maintain a healthy weight and lifestyle, you are going to need to maintain a healthy metabolism. Stuffing your face with a bunch of junk is only going to slow down the metabolism. On the other hand, there are several foods out there that can enhance...

May 07, 2019

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5 Superfoods That Will Put The Spring In Your Step

5 Superfoods That Will Put The Spring In Your Step

Did you know that chronic fatigue is recognised as a real disease? It is dubbed “systemic exertion intolerance disease”, and it is believed to affect between 860,000 and 2.5 million Americans. This could be due to the fact that three-quarters of the US population isn’t getting their daily feel of vegetables, fruits, dairy, and oils. When your body doesn’t get the proper levels of nutrients, it is going to feel lethargic and sluggish. That being said there are several foods and beverages out there that can improve energy levels and immunity while fueling your body with essential vitamins, minerals, and...

Apr 30, 2019

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Delicious Vegetable Soup Recipe

Delicious Vegetable Soup Recipe

You'll Need: 1 soup bone 2 large onions 2 garlic cloves, crushed 1 packet bacon, roughly chopped 1 large sweet potato 3 large carrots ½ small butternut 1 small cauliflower 1 small head broccoli 3 celery stalks, with leaves Salt and pepper 3 litres water Instructions: Step 01. Put the soup meat on to boil for at least 2 or 3 hours, in plenty of water, to make a rich stock, the longer the better. Step 02. When tender, cut the meat off the bones and put back into the stock. Discard the bones. Step 03. Add the roughly chopped...

Apr 29, 2019

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4 Phases That Explain What Happens To Your Body During A Detox

4 Phases That Explain What Happens To Your Body During A Detox

There is a good chance that you have heard of body detoxification. There might even be a good chance that you have undergone such a process. However, when most people hear the term “body detox” it brings on a lot of contradicting arguments. The truth of the matter is that the body is undergoing constant detoxification. The liver, adrenal system, kidneys, gut, blood, and brain are all continually working in conjunction to remove waste from the body. Waste like toxins and free radicals that can have a negative impact on your health and energy levels. This is why it is...

Apr 29, 2019

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Get Your Greek On With This Tzatziki Recipe

Get Your Greek On With This Tzatziki Recipe

Apr 23, 2019

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