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6 Healthy Foods That Everyone Should Eat Regularly

6 Healthy Foods That Everyone Should Eat Regularly

Are you a health freak or just someone who worries about your health? Eating healthy has proven to be effective in many ways. First, you will find it easier to maintain a healthy weight. Second, it will help your body fight diseases, such as cancer, diabetes and high blood pressure. There is no doubt that some healthy foods offer more benefits than their counterparts. Below, you will discover a list of six healthy foods that should be included in your diet at least three times a week. Avocado Avocados are considered one of the healthiest fruits grown on the earth....

Apr 17, 2019

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How to Put Together a Great Self Care Routine, and Why It's Important

How to Put Together a Great Self Care Routine, and Why It's Important

In this day and age, you should most definitely do everything humanly possible to protect yourself and your health. From time to time, you should sit down and pamper yourself. Doing so will offer a wealth of benefits, and it’ll ensure that you’re able to straighten your mind and reduce your stress levels. You’ll also be able to take steps to improve your physical health. Within this guide, you’re going to learn more about putting together a good self-care routine. Why? First and foremost, you should learn more about the perks of a self-care routine. This is one of the best ways...

Apr 12, 2019

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Guacamole Recipe

Guacamole Recipe

You'll Need 1 ripe avocado, pitted Salt and pepper 2 tbsp lemon juice ½ chilli, de-seeded and chopped finely (optional) 1 clove garlic, finely chopped (optional) 1 small tomato, diced Instructions Step 01. Mash the avocado up, and season with salt and pepper. Step 02. Add the lemon juice, garlic, and chilli and stir in well. Step 03. Add the tomatoes and mix together. Serve with parmesan crisps or bacon chips.   R100 OFF CheetaThin Appetite Suppressant I will send you a box of CheetaThin straight to your door in 1 to 3 days with free shipping AND R100 OFF...

Apr 03, 2019

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6 Easy Ways To Detoxify Your Liver

6 Easy Ways To Detoxify Your Liver

In today’s world, we are exposed to more harmful chemicals than ever. From the chemical filled cleaning supplies to toxic body care products, processed foods and misleading labels, our livers are going through the toughest time in human history. This leads to Acne, Insomnia, Bad Breath and even worse! Here are 6 Steps to Cleanse Your Liver and Regain Your Health 01. Get More Antioxidants This is a biggie! Starting a liver detox tends to create a lot of free radicals due to the complexities of the foods, drinks, and other chemicals we ingest on a daily basis. Most berries...

Mar 25, 2019

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Baba Ganoush Recipe

Baba Ganoush Recipe

You'll Need 3 medium aubergines (also called eggplant) 4 tbsp olive oil 1 tbsp tahini paste 2 cloves garlic, roughly chopped ½ tsp chilli powder (optional) 1 tsp cumin (jeera) 4 tbsp lemon juice (fresh is always better) Salt and pepper Instructions: Step 01. Cut the aubergines in half. Step 02. Score the flesh (not cutting through the skins) and drizzle with 2 tablespoons of the olive oil. Make sure it is well coated. Step 03. Bake the aubergines flesh side up for 45 minutes in the oven at 180°C, or until soft. Step 04. Once cooked, remove the flesh and place in a...

Mar 25, 2019

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