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Do you like Pina Colada's? (Quick Breakfast Rec...

INGREDIENTS: ¼ cup coconut cream ½ cup ice chips 4 medium slices of pineapple 1 tbsp chia seeds 1 tsp flaked coconut - optional white rum - optional (only if...

Do you like Pina Colada's? (Quick Breakfast Rec...

INGREDIENTS: ¼ cup coconut cream ½ cup ice chips 4 medium slices of pineapple 1 tbsp chia seeds 1 tsp flaked coconut - optional white rum - optional (only if...

5 Easy Tips on How To Lose Weight Fast Without ...

Many people believe the myths associated with weight loss. They insist that it is absolutely paramount to work out and exercise to lose weight. While it is true that exercise...

5 Easy Tips on How To Lose Weight Fast Without ...

Many people believe the myths associated with weight loss. They insist that it is absolutely paramount to work out and exercise to lose weight. While it is true that exercise...

Why 1000's of South African's are swopping rice...

A few weeks ago a friend of mine recommended I replace my rice with cauliflower rice, I laughed! I didn't think I would like it at all.They persisted so I...

Why 1000's of South African's are swopping rice...

A few weeks ago a friend of mine recommended I replace my rice with cauliflower rice, I laughed! I didn't think I would like it at all.They persisted so I...

Delicious Cauliflower pizza Recipe

You'll Need: ½ head of cauliflower, finely grated or chopped using a food processor 1 egg, beaten 1 cup mozzarella cheese, grated 2 tbsp parmesan cheese, grated 2 tbsp tomato...

Delicious Cauliflower pizza Recipe

You'll Need: ½ head of cauliflower, finely grated or chopped using a food processor 1 egg, beaten 1 cup mozzarella cheese, grated 2 tbsp parmesan cheese, grated 2 tbsp tomato...

7 Top Tips on How To Save Your Waistline With T...

Christmas and New Years are right around the corner. Of course, this calls for a time of celebration as the kids are going to be out of school and you...

7 Top Tips on How To Save Your Waistline With T...

Christmas and New Years are right around the corner. Of course, this calls for a time of celebration as the kids are going to be out of school and you...

7 Tips on How to Shed Weight After Having a Baby

Producing a child and carrying it for nine months can be a wonderful and life-changing experience. It is something that you will remember for the rest of your life. That being...

7 Tips on How to Shed Weight After Having a Baby

Producing a child and carrying it for nine months can be a wonderful and life-changing experience. It is something that you will remember for the rest of your life. That being...