Do you like Pina Colada's? (Quick Breakfast Recipe)

INGREDIENTS:

• ¼ cup coconut cream
• ½ cup ice chips
• 4 medium slices of pineapple
• 1 tbsp chia seeds
• 1 tsp flaked coconut - optional
• white rum - optional (only if you want to make it alcoholic.)

PROCESS:

Place all the ingredients in the blender and whizz until desired consistency is reached.

Per portion: Energy: 209 kCal Protein: 3g Fat: 18g Carbs: 21g Fibre: 5g