Do you like Pina Colada's? (Quick Breakfast Recipe)


  • ¼ cup coconut cream
  • ½ cup ice chips
  • 4 medium slices of pineapple
  • 1 tbsp chia seeds
  • 1 tsp flaked coconut - optional
  • white rum - optional (only if you want to make it alcoholic.)


Place all the ingredients in the blender and whizz until desired consistency is reached.

Per portion: Energy: 209 kCal Protein: 3g Fat: 18g Carbs: 21g Fibre: 5g

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