With the seasons changing we are all susceptible to colds and flu. Even with a solid diet and exercise, this can lead to the flu along with a plethora of other ailments. You are more at risk if you work in an office, or take public transport. Being sick usually means that you have to take time off work and this is something that most people can’t afford these days. Plus, no one likes being sick, and this is why it is time to start boosting that immune system with these steps.
01. Keep On With Exercise
It is hard to work out when you are feeling down in the dumps, but exercise is essential to fighting off illnesses. Working out will enhance your white blood cell count, while also flushing our bacteria that could be stuck in the lungs and airways.
02. Make Sleep A Priority
Sleep is without a doubt the easiest way to boost your immune system when you are fighting colds and flues. Of course, this doesn't just mean plopping down for a 30-minute nap. You need to reach the REM cycles at least, and this will take at least an hour and a half of rest. Sleep cause your body to produce a protein called cytokine, this is a protein that is essential to fighting infection and reducing inflammation.
03. Consume Turmeric And Ginger Root Tea
It is well known amongst many individuals that turmeric and ginger are two superfoods. These two foods combined in a tea can help improve your overall circulation. In addition to this, they are loaded with antioxidants and anti-inflammatory properties.
04. Consider A Steam Room
After you have hit the gym there is nothing better than a steam room. Not only will sitting is a steam room for thirty minutes increase your white blood cell count, but it will increase your lymphocytes, neutrophils, and basophils as well. These are all essential components that will aid in fighting and prevention infections.
05. Increase Vitamin C
There is simply nothing on this earth better that will stimulate and aid in the production of white blood cells than oranges. Not only are they delicious, but they are packed with Vitamin C, which is an essential component that will aid in the fight against the common cold. It can boost immune system cells as well as prevent seasonal disorder.
06. Take Advantage Of Lavender Oil
Lavender oils come with several benefits. They are anti-inflammatory, antifungal, antiseptic, and antibacterial. Along with this, they are incredibly relaxing and calming. This is why you should take a few minutes throughout the day and wash your hands with lavender oils to prevent contracting or spreading bacteria.
07. Consume Probiotics
Probiotics are not only good for gut health, but they are essential components that can help boost the count of immune system cells in your body. Many foods contain probiotics like Greek yoghurt, kefir, lassi, leban, kimchi, kombucha, or unpasteurized sauerkraut.
Some of these tips may seem basic, but they really are the best way to boost the immune system and regain your health!
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