Most people will experience brain fog at least once or twice in their lives. Some people even experience it daily. Brain fog is merely a feeling of fogginess that clouds the head and makes focusing or concentrating extremely hard. It might also affect your memory and speech. Mental fog is something that usually occurs due to overworking, exhaustion, multitasking, substance abuse, and even a poor diet and make your foggy. That being said there is a way that you can combat this mental fog and that is exactly what you are going to learn to do below.
01. Switch Up Your Diet
The first thing you look at is our diet. Most people are not aware of the fact that eating a diet that is high in processed foods and toxins can damage your brain. You will need to start by consuming healthier foods while eliminating those foods that contain toxins
- Eliminate or at least cut back on foods that contain refined sugar and gluten.
- Know what foods you are sensitive to. Gluten is an ingredient that many individuals are sensitive to and it can be a great contributor to brain fog.
- Consume more organic food whenever possible.
- Opt for whole foods, nutrient-dense greens, vegetables, fruits, seeds, and nuts.
- Consume foods that contain healthy fat like avocados and coconut oil.
- Prebiotics and probiotics will help improve your overall digestive health, which will in return increase the health of your brain.
- Always maintain maximum hydration because dehydration is one of the most significant contributors to brain fog.
Coconut water is without a doubt one of the best options you have when it comes to hydration. There is tons of research that backs the health benefits of coconut water. It is not only rich in those much-needed electrolytes, but it can be just as hydrating as an IV. Adding freeze-dry coconut water to a superfood or smoothie will go a long way to aiding your hydration.
02. Consider Supplementation
If you are eating the right diet but finding that you are still experiencing brain fog, it might be possible that your body just isn’t absorbing the nutrients the way that it needs to. This is where vitamins, mineral supplements, and herbs can come in handy. These supplements will not only be beneficial on a number of levels, but they will enhance your cognitive performance while clearing your mental fog at the same time. Make sure that you choose supplementation that contains the following:
- Vitamin B Complex
- Vitamin B12
- Vitamin D
- Coffeeberry NeuroFactor
Many studies show that Coffeeberry NeuroFactor can increase your overall brain health.
03. Boost Your Sleep
You probably already know that sleep is an essential part of your health. Getting the right amount of sleep can improve your attention, memory, and overall mood. On the other hand, not getting enough sleep can lead to several ailments like chronic fatigue, adrenal fatigue, mental health issues, and hormonal imbalance. It is recommended for the average adult to get at least anywhere from seven to eight hours of sleep a night.
Implementing these strategies into your lifestyle will help to clear up the brain and make you more productive. CheetaThins Blend of all natural superfoods, not only helps to fight off cravings but also boosts energy levels and mental focus.
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