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I'm about to change the way you think about cooking oil, you might hate me for this :) but throw away that sunflower cooking oil. It's probably the worst oil you could possibly use for cooking your food, in fact, you want to be staying away from ANY seed oil in general. Just throw it all away! For this Health Tip I am going to show you which oils to use for the different types of cooking methods. Today's Health Tip? Yip that's right.. Select your Cooking Oil Wisely! Lose...

Life is there to live, but if you don't treat your body well, you may not be getting the most you can out of life. That's why it is so important to adopt a healthier lifestyle in order to experience life at its fullest. The problem is, this concept of living healthier often scares people because they fear they will have to do a total overhaul of their whole life. It really doesn't have to be that difficult. Here are some easy habits you can exercise to amp up your life for...

Has  work already exhausted you to the point where you just cant be bothered to cook tonight? Here are 3 easy Banting Diet recipes that you can prepare tonight for you and your family in no time at all with very little effort. Are You Trying to Lose Weight Fast? I will show you in less than 5 minutes how to Lose Weight Fast.  Click here to access your FREE How to Lose Weight Fast Step-by-Step Guide Recipe 01. Pork Fried Cauliflower Rice Ingredients:  1 Tablespoon bacon fat 3 cloves of diced garlic...

You've lost the weight and youre feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight. Until... ...one morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now? you suddenly feel like you are not in control after all. The truth is, reaching your weight loss goal is just half the battle. To keep the weight that you have lost off requires a life style change, don't get...

During our most recent study, we were blown away by how many women claimed they don’t have enough time during the day to exercise. Digging in a little further, we discovered this unbelievable truth to why. You don’t have time for exercise because you expect exercise to last too long. You might also be lacking a bit of know how. This post will completely change your mind about what you think a workout should be like. Lose Weight Fast Step-by-Step Guide I will show you in less than 5 minutes how to Lose...

Quick Scroll: What is The Banting Diet? 10 Commandments of The Banting DietBanting Diet Food List- Green Food List- Orange Food List- Red Food List Simple 7 Day Banting Meal Plan 23 Banting Frequently Asked Question Food glorious food, the delicious, aromatic smells of food that tease our senses. A reaction that is so natural, that cannot be avoided. The sight and smell of any delicious meal makes your taste buds dance in your mouth. Are you tired of trying hundreds of diets without losing weight? Are you the sort...

Ok, so you realized that you don't feel comfortable with the way you are for whatever reason. Maybe you want to stay healthier for your kids or maybe there is a wedding around the corner, bottom line is you decided to take action and learn how to lose weight fast. Before we begin, congratulate yourself for taking action by reading this article, it takes a lot of courage to begin a weight loss journey, so give yourself a pat on the back! Lets get to it. Once you have decided...