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Gourmet Marinated Olives

Gourmet Marinated Olives

You'll Need 2 tbsp olive Oil 1 garlic clove, crushed 2 tbsp minced cilantro 2 tbsp minced celery 2 cups olives (kalamata or green) Instructions Step 01. Over medium heat, pre-heat Olive Oil in a small saucepan for 2 minutes. Step 02. Add garlic, cilantro & celery. Lower the heat. Simmer for 5 minutes without letting the garlic change colour. Step 03. Remove the saucepan from the heat. Add the olives and mix well. Step 04. Put the olives in a bowl and refrigerate for an hour or until it’s time to serve. Serve at room temperature.Per portion (10 olives):...

May 22, 2019

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Healthy Greens Smoothie

Healthy Greens Smoothie

You'll Need: 1 cup Kale (compressed –really squish it in there) ¼ whole frozen cucumber, chopped 1 frozen kiwi (pips can make it peppery so if you enjoy that leave it in, if not then remove them before blending) ½ cup coconut milk Instructions: Step 01. Start by blending the kale and add the cucumber and kiwi separately to help the blending process. Step 02. Blend until desired consistency is reached. Add more coconut water if it is too thickPer portion: Energy: 337 kCal Protein: 7g Fat: 22g Carbs: 27g Fibre: 6g Is sticking to a healthy eating plan always...

May 17, 2019

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9 Weight Gaining Habits You Need To Stop!

9 Weight Gaining Habits You Need To Stop!

  A lot of people struggle with their weight. They strive to lose weight but just can’t seem to find any success whatsoever. They constantly gain weight and that is the exact opposite of what they’re after. The good news is that there are a few things you can do to prevent this from happening. You just need to eliminate 9 bad habits and you’ll get a head start. Within this guide, you’ll learn about the 9 bad habits that need to be dropped immediately. 01. Excuses, Excuses First and foremost, you need to stop making excuses for yourself. Those...

May 17, 2019

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Fantastic Ratatouille Recipe

Fantastic Ratatouille Recipe

You'll Need: 1 red onion, finely chopped 1 tbsp olive oil 1 clove of garlic, finely chopped 1 small punnet button mushrooms (±200g) 1 medium aubergine (also called eggplant or brinjal) 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 3 zucchini (also called baby marrows or courgettes) 1 x 400g tin of whole tomatoes 1 handful fresh basil Salt and pepper 2 tbsp tomato paste Instructions: Step 01. Over medium heat, fry the onions and garlic in the olive oil until soft. Step 02. Add button rest of the fresh vegetables and cook until soft. Step...

May 14, 2019

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Deviled Eggs

Deviled Eggs

You'll Need: 6 hard-boiled eggs Salt and pepper Paprika ¼ cup mayonnaise 1 tsp mustard Instructions: Step 01. Cut the hardboiled eggs in half length-wise. Step 02. Scoop the yolks out carefully leaving the egg white whole and undamaged. Step 03. In a separate bowl, combine the egg yolks, mayonnaise, and mustard and mash it together to form a nice smooshy mess. Step 04. Season with salt and pepper. Step 05. Place spoonful’s of the yolk mixture back into the empty egg whites. Step 06. Sprinkle with paprika for a traditional deviled egg or get inventive and add a sprinkle...

May 10, 2019

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