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9 Weight Gaining Habits You Need To Stop!

9 Weight Gaining Habits You Need To Stop!

  A lot of people struggle with their weight. They strive to lose weight but just can’t seem to find any success whatsoever. They constantly gain weight and that is the exact opposite of what they’re after. The good news is that there are a few things you can do to prevent this from happening. You just need to eliminate 9 bad habits and you’ll get a head start. Within this guide, you’ll learn about the 9 bad habits that need to be dropped immediately. 01. Excuses, Excuses First and foremost, you need to stop making excuses for yourself. Those...

May 17, 2019

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Fantastic Ratatouille Recipe

Fantastic Ratatouille Recipe

You'll Need: 1 red onion, finely chopped 1 tbsp olive oil 1 clove of garlic, finely chopped 1 small punnet button mushrooms (±200g) 1 medium aubergine (also called eggplant or brinjal) 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 3 zucchini (also called baby marrows or courgettes) 1 x 400g tin of whole tomatoes 1 handful fresh basil Salt and pepper 2 tbsp tomato paste Instructions: Step 01. Over medium heat, fry the onions and garlic in the olive oil until soft. Step 02. Add button rest of the fresh vegetables and cook until soft. Step...

May 14, 2019

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Deviled Eggs

Deviled Eggs

You'll Need: 6 hard-boiled eggs Salt and pepper Paprika ¼ cup mayonnaise 1 tsp mustard Instructions: Step 01. Cut the hardboiled eggs in half length-wise. Step 02. Scoop the yolks out carefully leaving the egg white whole and undamaged. Step 03. In a separate bowl, combine the egg yolks, mayonnaise, and mustard and mash it together to form a nice smooshy mess. Step 04. Season with salt and pepper. Step 05. Place spoonful’s of the yolk mixture back into the empty egg whites. Step 06. Sprinkle with paprika for a traditional deviled egg or get inventive and add a sprinkle...

May 10, 2019

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Tips For Losing Weight During And After Menopause

Tips For Losing Weight During And After Menopause

  It is undoubtedly true that losing weight is immensely difficult. Throw menopause into the equation and achieving success might seem unthinkable. After all, you’re going to have so much going against you. This includes stress, the natural ageing process and erratic hormones. Just remember that others have conquered their weight loss goals even while facing down menopause. As long as you have a sound strategy and sheer determination, there is a good chance that you’ll be able to do the same. Below, you’re going to find tips for losing weight during and after menopause. Why Menopause Complicates Things Most...

May 10, 2019

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No Bread Chicken Wrap Recipe

No Bread Chicken Wrap Recipe

You'll Need 2 cooked chicken breasts, shredded ½ avocado, sliced 2 small tomato, chopped ½ cup bacon bits 4 tbsp garlic aioli 4 lettuce leaves, whole Instructions Step 01. Hold the lettuce leaf like a taco shell and place the ingredients as desired in the wrap. Step 02. Drizzle with the aioli before munching on it.Per wrap: Energy: 248 kCal Protein: 16g Fat: 18g Carbs: 4g Fibre: 0g Is sticking to a healthy eating plan always a struggle? Make sure you check out our all natural CheetaThin Appetite Suppressant that's designed to give you back control.

May 07, 2019

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