Fantastic Ratatouille Recipe

You'll Need:

  • 1 red onion, finely chopped
  • 1 tbsp olive oil
  • 1 clove of garlic, finely chopped
  • 1 small punnet button mushrooms (±200g)
  • 1 medium aubergine (also called eggplant or brinjal)
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 3 zucchini (also called baby marrows or courgettes)
  • 1 x 400g tin of whole tomatoes
  • 1 handful fresh basil
  • Salt and pepper
  • 2 tbsp tomato paste


Step 01. Over medium heat, fry the onions and garlic in the olive oil until soft.

Step 02. Add button rest of the fresh vegetables and cook until soft.

Step 03. Add the tin of tomatoes and simmer over low heat for about 5 mins.

Step 04. Add the tomato paste and cook for another 15 minutes or so until the sauce begins to thicken.

Step 05. Once cooked, season with the salt and pepper and add the chopped basil before serving

Per portion: Energy: 277 kCal Protein: 9g Fat: 9g Carbs: 39g Fibre: 12g


Is sticking to a healthy eating plan always a struggle? Make sure you check out our all natural CheetaThin Appetite Suppressant that's designed to give you back control.

Back to blog