5 Superfoods That Will Put The Spring In Your Step

Did you know that chronic fatigue is recognized as a real disease? It is dubbed “systemic exertion intolerance disease”, and it is believed to affect between 860,000 and 2.5 million Americans. This could be due to the fact that three-quarters of the US population isn’t getting their daily feel of vegetables, fruits, dairy, and oils. When your body doesn’t get the proper levels of nutrients, it is going to feel lethargic and sluggish. That being said there are several foods and beverages out there that can improve energy levels and immunity while fueling your body with essential vitamins, minerals, and amino acids. Maintaining a healthy nutritional life is the key to unlocking unlimited energy, getting a night of great sleep, and helping your body thrive. And, you will be able to unlock this potential with the following foods.


When it comes to ginger, the sky is the limit. This powerful superfood is full of health benefits. It is a natural antibiotic, it can boost the immune system, it helps with liver detoxification, and it can even boost energy levels. It accomplishes all of this by lowering blood sugar levels and improving the blood circulation within the body. Along with all of this, Ginger is rich in antioxidants. Instead of reaching for that cup of coffee in the morning trying opting for a ginger tea with lime and honey.

Matcha Green Tea

Did you know that a mere two grams of matcha green tea powder contains as much caffeine as espresso? Now, most people would think that this is a bad thing. However, that is not necessarily true because matcha tea is packed with many antioxidants and L-Theanine. These antioxidants can reduce stress, regulate hormones, and reduce your appetite. L-Theanine is an amino acid that works in conjunction with the caffeine to provide a focused energy burst.


Most people already know that oranges are an excellent source of vitamin C and antioxidants, but they still aren’t eating enough of them. Well, it has been proven that oxidative stress is linked to fatigue. Anyone that is looking to put that spring back in his or her step should be taking advantage of oranges and everything that they have to offer. In addition to this, they can help boost the immune system.


Strawberries, raspberries, and blueberries are all excellent sources of antioxidants and vitamins. Not only can they help boost your energy levels, but they are delicious. While these delicacies might be sweet, they contain properties that can help lower your overall sugar intake as well as fight inflammation


Most of the benefits of cocoa are widely known. However, most people don’t know that coca can improve energy levels along with cognitive functions. This is because it contains properties and ingredients that boost blood circulation to the brain and throughout the rest of the body. Along with this, it causes the body to release endorphins and neurotransmitters that can fuel positive emotions. It is commonly known that feelings of depression are linked to lower energy levels.

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