Everyone wants to be happy in life. Of course, everyone’s definition of happiness is different, but that doesn’t mean that everyone doesn’t still strive for some level of happiness. You probably already know that there are a number of factors that can affect your overall happiness. However, you might not know that there could be some potentially not-so-obvious toxic traits hiding below the surface affecting your happiness.
These toxic traits will not only prevent you from achieving the levels of happiness that you desire, but they can eventually contribute to stress, depression, and a feeling of unfulfillment. Fear not because you can still make the right adjustments to reach those levels of happiness that you desire.
Learn When And When Not To Listen To Yourself
Have you ever found yourself talking yourself out of doing something that might bring you happiness? You probably have and you would be surprised at just how many people do the same thing. This negative self-talk will not only contribute to your unhappiness, but it could prevent you from venturing out and trying new things. Constantly making up excuses or telling yourself that you are going to fail without even trying will only hinder your quest to happiness.
It might sound cheesy, but if you want to get this negative talk out of your head, you are going to need to fill it with positive thoughts. Think positively about the goals that you are trying to reach and how they can impact your life in a good way. Do this on a daily basis and you will actually start to believe what you are telling yourself.
Don’t Make Comparisons
Many people like comparing themselves to others. This is another big problem to avoid. Everybody is different in this day and age. While your friend can afford a mansion, you probably can’t. You shouldn’t let that bother you. You have to focus on yourself and always strive to become the best you humanly possible. Once you’ve done that, you’ll find out that doing things on your own is the best way to make yourself happy. You don’t always have to do or have what others do.
You Don’t Need Validation
A lot of people are too eager to get validation from others. This is a very bad trait to have. If you’re actively looking for validation from others, you’re not getting validation from yourself. You may change yourself and your ways to get their validation. In reality, it doesn’t matter what others think. As long as you are happy with yourself, you should be thrilled. Don’t rely on other people to boost you up. Give yourself validation. If other people do not like you, that is their problem.
There is no doubt that drama can be fun. A lot of people like participating in arguments and such. However, you should know that getting involved is going to backfire in the long run. You’ll end up getting caught up in the action and this will result in things blowing back on you. It is best to stay away from the drama. Otherwise, it is going to consume your life and fill your entire world with negativity.
Don’t Take Things Too Personally
Ultimately, a lot of people take things way too personally. There is a good chance that you do this. Someone might have said something bad about your work. It was constructive criticism. Nevertheless, you may have felt that it was a personal insult. This isn’t the case and you shouldn’t feel that way. You need to learn how to accept criticism without taking it too personally. After all, that criticism could help you improve yourself in the long run.
Partaking in toxic behaviour is going to take a toll on your life and your happiness. If you want to live a happy, fulfilling life, you need to get rid of those toxic behaviours right away. At the same time, you should avoid people who exhibit toxic behaviours. Eliminating the behaviors mentioned above will make a big difference so it is best to start with them.
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