Are you a health freak or just someone who worries about your health?
Eating healthy has proven to be effective in many ways. First, you will find it easier to maintain a healthy weight. Second, it will help your body fight diseases, such as cancer, diabetes and high blood pressure.
There is no doubt that some healthy foods offer more benefits than their counterparts. Below, you will discover a list of six healthy foods that should be included in your diet at least three times a week.
Avocado
Avocados are considered one of the healthiest fruits grown on the earth. What makes the avocado so healthy is its potassium content, which has shown to help keep the brain functioning regularly. Potassium also helps keep blood glucose levels stable and reduces the risk of muscle disorders.
The avocado is also rich in vitamins B, C, E and K. Vitamin B has shown to help reduce the risk of stroke, boost the immune system, keep eyes and hair healthy and keep the immune system functioning correctly. The vitamin C content in the avocado helps to reduce the risk of scurvy, common colds and cancer. Vitamin E, on the other hand, helps keep blood glucose levels healthy and the nervous system functioning correctly. Vitamin K helps keep the heart healthy and boosts healing.
Walnuts
Obesity is undoubtedly one of the most widespread conditions in the entire world. It is essential to take steps to prevent yourself from gaining weight. One of the very best ways to do that is by eating walnuts. People who eat walnuts frequently tend to gain less weight over a five-year period. At the same time, walnuts are going to provide you with more fibre and magnesium. Suffice to say, you should definitely be consuming walnuts on a daily basis.
Olive Oil
Do you love oily foods? If the answer is yes, you need to make sure that you’re sticking with healthier oils. This is where olive oil enters the picture. Olive oil is a vital component of many fad diets, including the Mediterranean diet and the DASH diet. This is one of the best choices because it is going to help you lose weight and keep off the belly fat. You can add olive oil to an abundance of dishes, including pasta and soups.
Berries
If you’re interested in fighting off disease, you should definitely be eating more berries. There are plenty of them to choose from. However, you should stick with strawberries, blackberries, raspberries, and blueberries. All of these are going to help fight off diseases. Just remember that berries may indeed cause weight gain. Therefore, you need to eat them in moderation.
Salmon
There is absolutely no doubt that salmon is going to be immensely beneficial for your health. Salmon is going to provide you with plenty of omega-3 fatty acids. That will prove to be immensely beneficial in the long run. Salmon will protect your health too. Suffice to say, you should be eating at least two fatty fish meals each and every week.
Leafy Greens
Finally, you should make sure that you’re eating lots of leafy greens. They’re great for a low-carb and low-calorie diet. Plus, these greens are crammed full of Vitamins A, K and C. Plus, they’ll provide you with plenty of iron. When you get hungry, you should think about eating a salad a little more often.
Implementing these foods into your diet will result in amazing benefits, such as more energy, faster metabolism and even lower risk of heart disease.
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