Delicious Hummus Recipe

You'll Need:

  • 400g can chick peas (garbanzo beans)
  • Juice of 1 lemon
  • 1 to 2 fat clove garlic, peeled
  • 2 tbsp olive oil
  • 2 tbsp tahini paste (sesame seed paste)
  • Salt, Paprika or cayenne pepper


Step 1. Drain the chick peas and place into a food blender/processor. Reserve the water for later use.
Step 2. Add the lemon, garlic and olive oil to the chick peas along with a couple of tablespoons of the reserved bean liquor.
Step 3. Blend the ingredients to a smooth paste. Scrape the sides of the blender bowl down and add the tahini paste.
Step 4. Blend again adjusting the consistency if necessary by adding a little more of the bean liquor.
Step 5. Finally season to taste with salt and pepper before blending one more time. Pile into a sealable container and refrigerate for several hours before eating.
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