During our most recent study, we were blown away by how many women claimed they don’t have enough time during the day to exercise.
Digging in a little further, we discovered this unbelievable truth to why.
You don’t have time for exercise because you expect exercise to last too long. You might also be lacking a bit of know how. This post will completely change your mind about what you think a workout should be like.
5 Mini HOME Workouts that only lasts between 15 to 20min each
To get the most out of this training guide, please do at-least one of these home workouts, 3 to 4 times a week.
Put your trainers on and go outside RIGHT THIS VERY INSTANCT!..well after you finish reading this of course.
Action Step: Jog/walk away from your house for 11 minutes, turn around and try make it back home in less than 9 minutes.
*TOP TIP: Imagine you're trying to get home in time for Ellen Degeneres.
Action Step: Skip 30 seconds on, 1 minute off. Repeat 10 times.
*TOP TIP: If you don’t have a skipping rope, Make your own! Improvise by cutting up your husbands favorite rope... Definitely one of the best home workouts.
If you have a pool, swimming is also an option. Doesn’t matter how long your pool is.
*TOP TIP: If you don’t have a pool, improvise and find a pothole, we have plenty in this country…that was just a joke. Please don’t try swim in a pothole.
4. Home Garden Sprints
We all have a garden, or even a road in front of our house.
Action Step: Sprint 50m, do 20 body weight squats, 20 sit-ups rest 1min. Repeat 5 times.
*TOP TIP: Race your dogs or even your kids if you have any. Make it fun!
5. Room Blow Out - No...not the type that you're thinking of...
*TOP TIP: If you know you are going to have a busy day, literally roll out of bed and get it done. Your husband might think you're crazy, but whats new right?!
Doing at least 15 to 20 minutes of exercise a day has Amazing Health Benefits:
- It will Increase your concentration at work, even if your boss is an asshole.
- Your patience with you family will sky rocket, let your husband worry for once.
- Builds up your metabolism, which helps burn even more fat throughout the day. In other words, burn fat while your friends get lekker fat.
- Tones muscles. If you don’t use em, you’ll lose em.
Now you don’t have any more excuses. Keeping fit and healthy is not only about losing weight, it’s also about FEELING great too.
When we exercise, doesn’t matter how long for, endorphin's are released into our body which helps us feel 10 years younger.
Start today, literally pick one the above home workouts right this second and start NOW, email us straight after your workout and let us know how it made you feel. The proof will be in the pudding.
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NOTE: Are you trying to Lose Weight Fast? We have a simple Step-by-Step Guide that shows you exactly how you can lose weight fast, click here to read it now.