Sweet treats are without a doubt delicious and it is easy to develop a craving for them. The only problem is that one leads to another and then another....
This happens because most sweet treats are packed with carbohydrates. Eating lots of carbohydrates without the backing of proteins or fats will quickly satisfy your hunger and give you a short energy boost, but it simply just doesn’t stick with you. It will only be a few hours later and you will be left famished and craving more.
And...
...this is not to even mention the fact that they are bad for you teeth and health as well. There are ways that you can resist these cravings and that is what you are going to learn to do below.
What Makes You Have These Cravings?
First, you need to know that you are not alone in these cravings. In fact, it has been discovered by a reputable dietitian that sweets are the first taste that humans prefer from birth. It seems that the body is hardwired to be attracted to these treats and this has to do with the fact that they are packed with carbohydrates.
When consuming carbohydrates it stimulates the release of serotonin, which is a hormone that makes you feel good. While there are many forms of carbohydrates like fruits and vegetables, sugar is also a carbohydrate that is abundant in these tasty treats.
And, that is where some of the problem lies because consuming sugar causes your body to release endorphins, which will calm and relax you. It pretty much gives you a natural high.
Method 01. Fight The Cravings With Exercise
Exercise is another activity that can release endorphins and serotonin. When you feel a craving, get up and start going. Either set up a bike and for a ride or simply do some stretching or walking. This will just help take your mind off the whole situation.
Method 02. Reach For The Chewing Gum
Chewing gum is an excellent way to keep those nasty cravings at bay. Some chewing gum does contain small amounts of sugar, so you might want to opt for a sugar free pack. However, a little sugar will not hurt as long as you don’t let it lead to more and more. Chewing gum can also relax you and put the mind at ease.
Method 03. The Cold Turkey Method
The most natural way possible to resist these treats is to just stop eating them, plain and simple. Of course, this is also the hardest method. The first 48 to 72 hours will be especially hard. However, when most people quit cold turkey like this they keep their cravings at bay for at least a few days. It is possible that you will still crave sugar from time to time, but you will really find that your taste buds will become satisfied with less.
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It comes in a capsule formula and is extremely easy to consume.
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