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What is Leptin Resistance?
Leptin is a hormone that is produced in our bodies. Some call it the "satiety hormone" or the "starvation hormone." Leptin's main function is to tell the brain when you have enough fat stored you can stop eating ad begin burning calories normally.
The leptin system is supposed to prevent us from starving or over eating. It is common in many adults that leptin is very efficient at keeping us from starving, but the part of the system that is supposed to prevent us from starving seems to be broken. therefore making us hungry all the time.
This is known as Leptin Resistance!
What Are The Causes of Leptin resistance?
There are many factors that can contribute to the condition. Some of the most common are stress, poor nutrition, dehydration, insomnia and alcohol.
Is it Possible to Reverse Leptin Resistance?
The answer is YES...
well most of the time. Everybody's bodies are different and behave differently. With that being said there are still ways to reduce if not reverse the effects of leptin resistance.
The best way to do this is through your diet. Avoiding processed foods and sticking to whole foods, foods high in fiber, protein and nutrients as well as regularly eating certain superfoods are highly successful at fighting the condition.
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