Delicious Low Carb Breakfasts that are Quick and Easy to make

Recipe 01. Delicious Omelettes

You will need:

• 2 Extra large Eggs
• Pinch of Salt
• Pinch of Pepper
• Fresh Herbs (Rosemary, Thyme, Parsley)
• 1 tbsp of cream (optional) or water
• 1 tsp Coconut Oil

Method:

1. Beat the ingredients together until well mixed.
2. Heat a non-stick skillet or frying pan over a medium heat and add the coconut oil.
3. Once heated, pour the egg mixture into the pan and spread over the base of the pan.
4. Do not stir.
5. Add 2 or 3 of the ingredients from the list below on 1 half of the omelette.
6. Once the egg is cooked, flip the unfilled side over the filling and serve.

Once poured and the egg is almost cooked through, add 2 or 3 of the following options to make a delicious omelette:

• 2 tsp chopped onion
• 2 tsp chopped fresh tomato
• 2 tsp bell peppers
• 2 tbsp mushrooms (cooked or uncooked depending on preference)
• 30 g mozzarella cheese
• 2 tbsp cooked bacon or leftover meat from the night before – leave 1 egg out if you are adding another protein food
• 2 - 4 tbsp of any chopped veg from the yes lists

Nutritional Information:

Energy: 244kCal
Protein: 13g
Fat: 21g
Carbs: 2g
Fiber: 0g

Recipe 02. Portobello Egg Stack

You will need:

• 1 large Portobello mushroom
• 1 tsp melted butter, olive oil, or coconut oil
• Garlic
• Salt & pepper
• 1 egg, poached or fried

Method:

1. Brush the mushroom with the oil or melted butter.
2. Season with garlic, salt, and pepper.
3. Bake at 220°C until cooked (about 10 – 15 mins).
4. Top with the poached or fried egg.

Nutritional Information:

Energy: 160kCal
Protein: 9g
Fat: 10g
Carbs: 6g
Fiber: 2g

Recipe 03. Baked Egg in Avo’s (Serves 2)

 You will need:

• 1 medium sized avocado, cut in half and pitted
• 2 extra large eggs
• Salt & pepper
• Paprika
• 4 rashers of bacon chopped and cooked until crisp

Method:

1. Preheat oven to 220°C.
2. Place each half of the avocado half in its own ramekin and crack an egg into each of the holes.
3. Season with salt, pepper, and paprika.
4. Bake until the egg is cooked as desired.
5. Once cooked, remove and sprinkle the crisp bacon bits over the top before eating.

Nutritional Information:

Energy: 374kCal
Protein: 15g
Fat: 32g
Carbs: 7g
Fiber: 4g

Recipe 04...coming soon.