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Healthy Greens Smoothie

You'll Need: 1 cup Kale (compressed –really squish it in there) ¼ whole frozen cucumber, chopped 1 frozen kiwi (pips can make it peppery so if you enjoy that leave...

Healthy Greens Smoothie

You'll Need: 1 cup Kale (compressed –really squish it in there) ¼ whole frozen cucumber, chopped 1 frozen kiwi (pips can make it peppery so if you enjoy that leave...

Berry Nice Smoothie Recipe

  You'll Need: 100g berries (strawberries or raspberries work best, freeze before using them)  ¼ cup coconut cream ¼ cup ice chips 2 tsp sunflower seeds ¼ cup coconut cream ½...

Berry Nice Smoothie Recipe

  You'll Need: 100g berries (strawberries or raspberries work best, freeze before using them)  ¼ cup coconut cream ¼ cup ice chips 2 tsp sunflower seeds ¼ cup coconut cream ½...