CheetaThin® Hormone Meal Plan

Hormones changed your weight? Eat to support your hormones, without restrictive dieting.

A 4-week hormone meal plan written by a qualified dietitian, specifically for women over 40 dealing with hormonal weight gain through perimenopause and menopause.

What's inside:

• A 4-week meal plan: breakfast, lunch and supper for every day
• 93 easy recipes, each with calories, protein, fat, carbs and fibre per serving
• A shopping list for every week
• Foods to choose and foods to limit for hormone balance
• Sides, sauces, dips and snacks
• The approach behind the plan, and how to use it

Format: digital eBook (PDF, 114 pages). Read it on your phone, tablet or computer, or print it. Tap any meal in the weekly plan to jump straight to its recipe. No physical item is shipped.

Get it free: this meal plan is included free with the Buy 2 Get 2 and Buy 3 Get 3 bundles of CheetaThin® Hormone Support.

This meal plan is general nutrition guidance and does not replace advice from your doctor or dietitian.