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Cutting Out These 5 Toxic Behaviors Could Make You Happier!

Cutting Out These 5 Toxic Behaviors Could Make You Happier!

  Everyone wants to be happy in life. Of course, everyone’s definition of happiness is different, but that doesn’t mean that everyone doesn’t still strive for some level of happiness. You probably already know that there are a number of factors that can affect your overall happiness. However, you might not know that there could be some potentially not-so-obvious toxic traits hiding below the surface affecting your happiness. These toxic traits will not only prevent you from achieving the levels of happiness that you desire, but they can eventually contribute to stress, depression, and a feeling of unfulfillment. Fear not...

Jul 17, 2019

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6 Bloating Remedies (That Actually Work!)

6 Bloating Remedies (That Actually Work!)

Bloating can be a serious problem. It’ll make you feel overweight, lethargic, and downright terrible. Suffice to say, you need to deal with the bloating issue as quickly as possible. This is the best way to start feeling better about yourself and your life. Below, you’re going to discover six of the best bloating remedies that actually work! You can use these techniques to deal with your bloating problem right away. 01. Don’t Eat So Fast There is a good chance that you’re starving to death by the time you eat. In return, you’re probably going to feel the urge...

Jul 10, 2019

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How To Lose Weight By Breathing

How To Lose Weight By Breathing

There is nothing worse than stuffing your face with tasteless salad leaves and working yourself to death in the gym and not seeing any results. All that exercise might be invigorating and empowering, but there have probably been plenty of times when you found yourself wishing that there was an easier way. Well, you might be surprised to learn that there is an easier way and all it takes is learning a few simple breathing techniques. This whole concept of breathing to lose weight is based on author and trainer Patrick McKeown. Transforming Everything About Your Body Patrick says that...

Jul 03, 2019

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Top 5 Teas For Weight Loss (That Actually Work!)

Top 5 Teas For Weight Loss (That Actually Work!)

  Have you been online frantically searching for teas to help you lose weight? Drinking tea can provide one with a number of benefits besides weight loss, but there are only certain teas that will provide the calorie burning power that you are seeking. There are literally over 1,500 different types of tea in the world and choosing the best tea for weight loss really comes down to knowing their properties and ingredients. Matcha Green Tea Matcha Green Tea is extremely good for weight loss because it contains a number of powerful antioxidants. In addition to this, it is also...

Jun 24, 2019

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Does Coconut Oil Promote Weight Loss?

Does Coconut Oil Promote Weight Loss?

  Millions of people struggle with maintaining a healthy weight. Many turn to over-the-counter supplements, while others join gyms to combat those extra kilos. If you are an advocate for all-natural supplements, you have probably heard of coconut oil. If so, have you ever considered incorporating it into your weight loss regimen? Find out if coconut oil really aids in weight loss by reading the rest of the article. Why Virgin Coconut Oil? When utilizing coconut oil to lose weight, it is recommended to only consider “virgin” oil. With that said, you “pure” or “regular” virgin is believed to help...

Jun 12, 2019

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